![]() ![]() You can always be grateful for what you have. It’s really hard to feel bad when you are grateful. ![]() If you are feeling low or anxious, gratitude can alleviate those negative emotions and feelings. This week we talk about ‘Grateful Running’ with Mark White from the UK who is leading a movement to combine gratitude and running. Hello and welcome to episode 4-441 of the RunRunLive podcast. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks. The RunRunLive 4.0 Podcast Episode 4-440 – Run Grateful with Mark White (Audio: link) audio:] ![]()
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